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yay the loss is carrying on after working so hard there is a proper loss every morning hard work is starting to pay off hoping to get under 90 by next week! jippy celebrating with weight lifting today :-)
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91,8 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1008 kcal
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Grasa: 22,80g | Prot: 87,36g | Carbh: 122,39g.
Desayuno: Grated Cheddar Cheese, Green Peppers, Mushrooms, Rye Wafers, Egg White. Almuerzo: Cipla Nutrition 100% Whey Protein. Cena: Red Tomatoes (Canned), Cadbury Dipped Flake, Green Peppers, Chicken Breast Meat, Whole Wheat Spaghetti (Cooked). Pasa Bocas / Otros: SPAR Sandwich Ham, Jungle Energy Bar Dark Chocolate. más...
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Perdiendo 0,7 kg a la Semana
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