Diario de Ieksie, 20 feb. 18

Weight is only 100 gr more than Friday's weigh-in. So I will definitely see a drop this week. I'm hoping for a good one! I will also be doing my measurements this week, & compare it to January's. Can't wait to see the results.

Crossfit class:

Strenght/Skill:

EMOTM 10

4 Hang power cleans

I started out with 30 kg, but went down to 25 kg as the rounds progressed. Guess I felt stronger than I was today!

WOD:

Rounds NFT - 15 minutes

I finished 3 rounds.

5 Ring Rows

10 KB Swings

30 m Sled push/pull

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617 kcal

Grasa: 39,68g | Prot: 38,28g | Carbh: 25,20g.   Cena: Paleo Burgers. más...

1885 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...