|
Total depression. it's just not working, i feel like such a loser.
I get so excited and determined at the beginning thinking that this time will be different and i won’t give up on the third day and go crazy binging, but still the same circle starts again! I guess diet just won’t work for me and June started, the summer is here and it has been over a year i’m giving myself chances and saying by the next holiday i’ll have my thin body back, but this is just not happening.
Everyone says u have to set attainable goals. I guess therefore that i’ll never get into my skinny dress again especially that i didn’t only add fat since i last tried it on, but my muscles grew bigger while trying to work out and lose my fat. And i just dunno how to shrink them again..
i’m open for advice from my friends. I’m sorry i let u down. I congratulate everyone for his self control, it’s smthg no one can buy, and i have it really weak.
|
910 kcal
|
Grasa: 42,03g | Prot: 22,14g | Carbh: 116,67g.
Desayuno: kellogs original, cadbury hot chocolate, goat cheese, bread. Almuerzo: pumpking pie with meat. Pasa Bocas / Otros: cookies. más...
|
|
 Comentarios
1. You are not a loser. 2. Be comfortable in a dress that is a larger size. 3. No time limits and deadlines. Make it a lifestyle. You CAN! How are you doing with exercise? Like to dance? Ride a bike? Take a walk with a friend? Something my sis tried that worked pretty well was Jenny Craig. She had grown so tired of all of the decisions, weighing food, measuring, and counting -- that she went to Jenny. The counselor was very helpful and she didn;t have to think -- then -- rethink things. She just ate the (right) food(s) and did what the counselors instructed her to do.
31 may. 12 por el miembro: wiener4
|
How are you doing today? I am sending you an affectionate rubberband so you can "snap out of it." I mean that in a GOOD way -- not a smart butt way -- okay? Lots of people at Fat Secret know you can do this weight loss thing.
01 jun. 12 por el miembro: wiener4
|
thx alot for your support!! I appreciate it, and I took ur advice. I'm following a specific diet now from a specialized dietitian and i'm not trying to plan my food intake through the calorie counter on Fat Secret anymore. It gives me more peace of mind as you were saying. but for sure i'll stay active on my account and log in my weight in. I gave myself another chance and I don't care anymore abt what my exact weight will be when i travel for the wedding during the summer, I just hope i'll be lighter than my current weight.
02 jun. 12 por el miembro: Shoushy
|
Good for You! It is so easy to get hung up on the number -- as in what we WEIGH -- as opposed to how we FEEL INSIDE. Here is a "fat Secret." I know it's SILLY. You ready? When I walk I sometimes chant to myself -- positive affirmations. I say, "It's not about the number. It's all about the health. It's not about the money. It's all about the wealth." By "number" I mean it is so so so not about the number on the scale. By "money" I mean it's not about material things. It's about the joy in each day. I know that sounds more cheesy that Velveeta! My prediction is that you are going to wear something cute to that wedding and you will have a BLAST!
02 jun. 12 por el miembro: wiener4
|
Forgot to ask -- when is the out of town wedding you are anticipating? We have 2 weddings today then more on June 10, July 21, September 22, and October 20! My son will be 26 -- so -- well -- there you go! Six motivational dates to keep!
02 jun. 12 por el miembro: wiener4
|
That's really nice! I have my close friend's wedding on the 21st of August and then traveling to Cyprus to attend a three day wedding on 24-25-26 of August. I hope all the trip works out with reservations and stuff cuz i'm so excited for it:)
Thank you for the quote, it's really cute and soo true!
02 jun. 12 por el miembro: Shoushy
|
August 21 -- Wow! I will back in school then. Hopefull I will weigh around 145 -- maybe lower. Here we go!
03 jun. 12 por el miembro: wiener4
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Shoushy
|