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Sometimes I wish I had never quit smoking almost 2 years ago. I know it should be better for my health without the cigarettes and it probably is BUT the weight I gained and can't seem to lose from quitting stinks! I gained about 80 pounds. I wasn't "skinny" to begin with but I was comfortable at 150 without feeling super fat. I know I can't blame it all on smoking but once in a while I just want to. Now my goal is in my "ideal" weight range and I'm hoping I can get there. Losing weight was easier pre-quitting but it was worth it (most days) Now it takes twice as long to lose a pound as it did before. Another thing about not smoking is my son and I go to Busch Gardens a ton and I don't have to stop and smoke every time I pass a smoking section. More rides!
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693 kcal
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Grasa: 24,66g | Prot: 91,80g | Carbh: 34,07g.
Desayuno: atkins day break, stevia in the raw, sugar free french vanilla, coffee. Almuerzo: Seared Chicken Breast. Cena: clams, mcdonald bacon ranch. Pasa Bocas / Otros: Original Beef Jerky (100 Calorie Pack), special k protein water, sugar free jello, fiber capsules, one a day. más...
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