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i'm pretty sure i lasted 14 hrs on my fast ,fasting is hard for me as i grew up poor and sometimes went without food for long periods of time , pretty sure that's why i am fat now but working through issues is part of the journey.
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2068 kcal
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Grasa: 164,35g | Prot: 118,91g | Carbh: 36,80g.
Desayuno: Foster Farms Fresh Turkey Breast Roast, Yellow Sweet Peppers, Red Onions, Coffee, Cream (Half & Half), Gwaltney Beef Bacon, Egg, Feta Cheese, Mushrooms, Kroger Romaine Hearts, Green Giant Hass Avocado, Kerrygold Pure Irish Butter. Cena: Turmeric (Ground), Kraft Natural Finely Shredded Triple Cheddar Cheese, Kerrygold Pure Irish Butter, Cauliflower Rice, Brussels Sprouts, Ground Lamb. Pasa Bocas / Otros: Mauna Loa Dry Roasted Macadamias, Southern Recipe Original Pork Rinds. más...
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5139 kcal
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Ejercicio:
Tareas del Hogar - 35 minutos, Subir Escaleras - 4 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Lavar Platos - 25 minutos, Caminar (Lento) - 3/kph - 24 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 47 minutos, Ver TV - 8 horas, Cocinar - 30 minutos. más...
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 Comentarios
Good for you I only fast, when I'm fast asleep!
18 feb. 18 por el miembro: 8Patty
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I used to think I would die if I missed a meal, but since starting keto, my record is 42 hours.
18 feb. 18 por el miembro: moogiemynes
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Haha Patty8. Me too. Can’t fast -I take too many medications that musn’t be eaten on any empty stomach. Fave: every journey begins with one step; every weight loss effort begins with one pound. Keep up the good work. This is a good, supportive App - I’ve lost 27# since starting it in mid-September. But just counting calories and watching to keep carbs 150 or less - no.rxercise!!
19 feb. 18 por el miembro: Stromie
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Great job Stormie everyone starves their bodies on a fast then they gain weight. Slow steady and consistency has worked for me! Continued success Stormie!
19 feb. 18 por el miembro: 8Patty
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