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water is a struggle for me when it is cold out, as it warms up it is a lot easier for me . i've taken to 16oz bottle i refill throughout the day, it's easier for me to see a smaller bottle 1/2 full and finish it off . managed 84oz yesterday , which is only 4oz more than the day before but 20oz over the previous week . i'm heading in the right direction .
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2068 kcal
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Grasa: 164,35g | Prot: 118,91g | Carbh: 36,80g.
Desayuno: Foster Farms Fresh Turkey Breast Roast, Yellow Sweet Peppers, Red Onions, Coffee, Cream (Half & Half), Gwaltney Beef Bacon, Egg, Feta Cheese, Mushrooms, Kroger Romaine Hearts, Green Giant Hass Avocado, Kerrygold Pure Irish Butter. Cena: Turmeric (Ground), Kraft Natural Finely Shredded Triple Cheddar Cheese, Kerrygold Pure Irish Butter, Cauliflower Rice, Brussels Sprouts, Ground Lamb. Pasa Bocas / Otros: Mauna Loa Dry Roasted Macadamias, Southern Recipe Original Pork Rinds. más...
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5139 kcal
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Ejercicio:
Tareas del Hogar - 35 minutos, Subir Escaleras - 4 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Lavar Platos - 25 minutos, Caminar (Lento) - 3/kph - 24 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 47 minutos, Ver TV - 8 horas, Cocinar - 30 minutos. más...
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 Comentarios
When it is cold, I get my water by drinking warm broth. You would be surprised at how much warm liquid you can drink when you are cold!
18 feb. 18 por el miembro: moogiemynes
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i'm almost never cold, but when it is cold out i just don't feel thirsty for extended periods of time , i offset that by drinking room temp water which helps but rarely get above 40oz.
18 feb. 18 por el miembro: daveserra
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