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tried butter in my coffee this morning, i like it, threw away my artificial sweeteners, the butter seems to kill the bitterness enough i don't need anything but a little 1/2&1/2. bought a bathroom scale last night only to discover my weight was not as low as i thought . but it is a different scale from the one i was using so we'll go from here.
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1964 kcal
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Grasa: 142,24g | Prot: 139,91g | Carbh: 32,63g.
Desayuno: Kerrygold Pure Irish Butter, Green Giant Hass Avocado, Kroger Romaine Hearts, Mushrooms , Feta Cheese , Egg, Gwaltney Beef Bacon. Cena: Epic Duck Fat, Trader Joe's Riced Broccoli, Cooked Asparagus (from Fresh), Honeysuckle White Lightly Seasoned Turkey Patties. Pasa Bocas / Otros: Kirkland Signature Halved Pecans, Utz Hot & Spicy Pork Rinds. más...
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5014 kcal
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Ejercicio:
Ver TV - 6 horas, Yoga - 6 minutos, Sentado - 30 minutos, Subir Escaleras - 6 minutos, Caminar (Lento) - 3/kph - 40 minutos, Durmiendo - 7 horas, Descansando - 9 horas y 38 minutos. más...
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