Diario de botsefeela, 16 feb. 18

800 calories....I then just have two means a day 

I stay under 1000 

under 1000 per day 

Under 1000 now that I'm doing IF 

I try stay under 350 calories 

Thanks ladies. Kellyctiedt I think I would diet on 350 calories a day because even 1000 calories takes so much discipline. Sometime I even exceed that and these day my weight comes off only in grams and not kilograms anymore. It can be quite frustrating if you know you are working hard. Nonetheless the journey goes on. 

Aletta I admire your discipline. 

my average daily calories are around 1500/1600 per day (calculated over a week)... But I'm breastfeeding  

Id say I eat about 2000 calories a day and maintain my weight. I have lost 15 kilograms in total and eat whatever I want. it is simply listening to your body and making the choice to eat healthy and nourish yourself with fresh whole foods. cut dairy completely and eat organic meat. fill up of fibrous vegetables, healthy fats and lean meats. And exercise regularly t hats how you build the body you want and keep it. never be a slave to the diet industry again. 

i average around 600 - 650 calories a day... i have 3 meals a day and i eat alot of protein and almost no dairy. only veg no fruit. 

1200 a day if active 

fatsecret works out your calories you should eat for you. it will depend on your weight, height an activity level. I chose my activity level as sedentry so that any exercise I do will add to my weight loss. i keep my calory intake what it it and do not deduct my exercise calories. Read the book sugar free. available at libraries. you will know exactly what to eat and you can use runkeeper to track activities.  

Guys really ????? How on earth do you do 350 a day please tell me since that sounds like one meal to me 

My breakfast average 90 cals, my lunch 150 - 250 cals and dinner 250 - 350 cals. 

i consume 900 

You need to calculate your tdee and eat 500 - 700 calories less than that. Lots of tdee calculators online.  

Also good to balance your macro nutrients. 40% protein, 35% fat, 25% carbs  

Around 1500 - 1600 Cals a day. Has worked brilliantly, I have lost 38 Kgs over the last year. 

1500 - 1600 calories but it’s different for everyone . It depends on your weight , age and levels of activity . 

I’ve lost almost 30kgs on 1500-1600 but also I work out daily