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Down a bit today and doing well. I re-read some of the Atkins chapters on pre-maintenance last night – and realized I may be able to go as high as 50 NC / day -- that would mean I could eat a small sandwich made with nine grain bread! Anyhow, I will work my way up there – this week I will stay at 30NC/week and next week will try to up it to 40.
Be Happy!
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77,0 kg
Disminuído hasta ahora: 61,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1731 kcal
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Grasa: 112,36g | Prot: 137,82g | Carbh: 51,37g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Green Onions, Sour Cream, Cottage Cheese, Sausage, Bacon, Scrambled Eggs, Parmesan Cheese (Shredded), Mushrooms, Baby Spinach, Blueberries. Cena: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Spinach, Spicy Ranch Dressing, Carnitas Fried Pork, Cucumber. Pasa Bocas / Otros: Mini Babybel Light Original, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. más...
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2852 kcal
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Ejercicio:
Conduciendo - 20 minutos, Correr - 10/kph - 31 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Rápido) - 6,5/kph - 4 minutos, Durmiendo - 7 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Perdiendo 3,2 kg a la Semana
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