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took long walk but went snack crazy. dont repeat snack binges.
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88,8 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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2018 kcal
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Grasa: 116,03g | Prot: 108,35g | Carbh: 164,97g.
Desayuno: Raspberries, Skim or Nonfat Milk (Calcium Fortified), Puffed Wheat Cereal (Fortified). Almuerzo: Young Green Onions (Tops Only), Celery, Olive Oil, Sun-Dried Tomatoes, Beets, Herring in Wine Sauce, Avocados. Cena: Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Pears, English Walnuts, Avocados, Greek Kalamata Olives, Chicken Thigh (Skin Not Eaten), Five Layer Fiesta Dip, Whole Wheat Tortilla. Pasa Bocas / Otros: Walnuts, Atkins Endulge Chocolate Coconut Bar, Greek Kalamata Olives. más...
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Perdiendo 3,2 kg a la Semana
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