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Hubby and I are having "anti-valentines" tonight... LOL, sandwiches for dinner.
Cross fit class:
Strength/Skill:
Back Squat
7 x 2 - On the last 4 sets I did 25 kg. I used to be a lot stronger, but took a 3 month breather so I'm building up again to where I was.
METCON:
AMRAP 12:
30 air squats
120 jump ropes
15 m sled push
I got to do 3 rounds, & started on my 4th.
Happy Wednesday everyone!
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1426 kcal
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Grasa: 62,59g | Prot: 68,25g | Carbh: 140,39g.
Cena: Woolworths Egg Mayo Brown Sandwich, Tuna Sandwich. más...
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