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Day 6 not sure if I'm getting too much protein ,my calories are 65% fat, 25% protein and 10% carbs , but on average I'm eating 150g. anyone that can tell me ?
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2262 kcal
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Grasa: 124,02g | Prot: 176,60g | Carbh: 63,68g.
Desayuno: Beef Pastrami (Cured) , Kroger Romaine Hearts, Kraft Mexican Style Taco Cheese, America's Choice Bacon Thick Sliced, Egg. Almuerzo: Julian Bakery Primal Thin Protein Bar - Sweet Cream, Kirkland Signature Halved Pecans, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Cena: Cooked Spinach, Trader Joe's Riced Cauliflower, Ground Beef (85% Lean / 15% Fat) . Pasa Bocas / Otros: Stop & Shop Sterling Diet Ginger Ale, Vodka, Rudolph's Hot & Spicy Pork Rinds, Dried Seaweed, Dried Seaweed. más...
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3352 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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