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Diet - atkins/ keto, workout- resistance 3 x week, yoga 2 x week , keeping the carbs down to 20 is difficult first day 21 next day 24 last 2 days 17 .I must be in ketosis I'm always thirsty and urinate all the time but my weight hasn't changed since I started although my uniform pants at work are looser so it's gotta be working
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2494 kcal
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Grasa: 162,26g | Prot: 160,12g | Carbh: 53,49g.
Desayuno: Sugar in the Raw Stevia in The Raw (Packet), Cream (Half & Half) , Coffee, Kroger Romaine Hearts, Spectrum Organic Virgin Coconut Oil, Feta Cheese , America's Choice Bacon Thick Sliced, Egg. Almuerzo: Julian Bakery Primal Thin Protein Bar - Sweet Cream, Mauna Loa Dry Roasted Macadamias, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Cena: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Trader Joe's Riced Cauliflower, Broccoli Flower Clusters , Tyson Foods Chicken Thighs. Pasa Bocas / Otros: Dried Seaweed, Stop & Shop Sterling Diet Ginger Ale, Vodka, Rudolph's Hot & Spicy Pork Rinds. más...
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3364 kcal
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Ejercicio:
Yoga - 5 minutos, Descansando - 16 horas y 55 minutos, Durmiendo - 7 horas. más...
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