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Countdown to Valentine's Day:Jan 18-20 Level one, strict
Week one:Jan 21-27 Level one+ grapefruit
Week two:Jan 28-Feb 3 Level one+1 fruit(preferably an apple or citrus fruit)and one serving of old-fashioned oatmeal
Week three: Feb 4-9 1-2 serving of low gi fruit daily, choice of one slice of bread or one serving oatmeal or high fiber cereal daily
(if second peice of fruit is chosen, eat after a workout to replace lost glucose)
Back to Level one Feb 10-13
Feb 14(or whenever we go out) Two glasses red wine or one diet coke and vodka, no sugary drinks
Feb 15-17 Level one, strict
Feb 18-25 Continue to have 1-2 fruits, one serving starchy carbs daily, add one serving whole wheat pasta , or sweet potato weekly if desired
If weight gain occurs, cut down on the starchy carbs to every other day.
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1092 kcal
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Grasa: 26,98g | Prot: 126,53g | Carbh: 79,05g.
Desayuno: unsweetened soy milk, Body Fortress Vanilla protein powder, 1 packet diet hot cocoa, hazelnut sugar free creamer, Lowfat cottage cheese, 1/4 cup. Almuerzo: Fat Free turkey, cheese stick, string, reduced fat. Cena: banana peppers, 10 peices, lettuce, celery, tomatoes, light miracle whip. Pasa Bocas / Otros: cake batter, No sugar added Fudgsicle, 1 piece, Jello 1/2 cup, Fat Free turkey, Dannon carb control yogurt, Werther's Original Sugar Free Hard Candy, Russel Stover sugar free chocolate truffles. más...
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1886 kcal
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Ejercicio:
Boxeo - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Looks like you have a plan. They always say, 'when you have a plan, you plan to succeed'!!! if you fail to plan, you plan to fail. Good job Lotus!
18 ene. 08 por el miembro: Janelleas
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18 ene. 08 por el miembro: biblioholic03
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I like the way you have it all planned out. Good Luck.
18 ene. 08 por el miembro: gug
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Sounds like a good plan to me! :)
18 ene. 08 por el miembro: mbhpro
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gotta have the wine or liquer on V-day!! haha!!
18 ene. 08 por el miembro: graciepoo
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you got it...thats the way to plan it...relax if it takes two weeks instead of one to "earn" the next carb...a couple of times it took about 10-12 days to not gain with the added carb
18 ene. 08 por el miembro: veggies yuk
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Wow - you're really taking it seriously in the run up to Valentines! Good luck - you can do it!! :)
18 ene. 08 por el miembro: Lucybell33
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18 ene. 08 por el miembro: debzc
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For some reason it helps me to have it all laid out in front of me, because I can see the goal instead of it seeming so endless and boring..gotta have some carbs sometimes, I'll just go nuts otherwise! Gotta earn that wine, LOL! And I want to look lovely on our date!!!
18 ene. 08 por el miembro: Lotus
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