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I really went over yesterday. Just need to remember the guilt I feel today and not do it again. I'm probably retaining fluid today.
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1413 kcal
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Grasa: 55,76g | Prot: 89,76g | Carbh: 136,22g.
Desayuno: strawberries, great value turkey bacon, Ezekiel 4:9 Sprouted Grain English Muffin, ICBINB Soft Spread, Oranges, egg white, olive oil. Almuerzo: Great Value Fat Free Cheese Singles, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Van De Kamps Crispy Fish Filets. Cena: I Can't Believe Its Not Butter Light, Asparagus, Coleslaw (1 cup servings), Chicken Breast. Pasa Bocas / Otros: Meat Loaf, Butt Portion Ham, "Ice Cream" Sandwiches. más...
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