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Day 3 of low carb diet, a little tired but not enough to keep me from working out.
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2510 kcal
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Grasa: 156,88g | Prot: 173,98g | Carbh: 58,95g.
Desayuno: Sugar in the Raw Stevia in The Raw (Packet), Cream (Half & Half) , Coffee, Great Value Romaine Lettuce, Kraft Mexican Style Taco Cheese, America's Choice Bacon Thick Sliced, Egg. Almuerzo: Julian Bakery Primal Thin Protein Bar - Sweet Cream, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Kirkland Signature Halved Pecans. Cena: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Added in Cooking), Cauliflower Rice, Great Value Chicken Thighs. Pasa Bocas / Otros: Stop & Shop Sterling Diet Ginger Ale, Vodka, Utz Hot & Spicy Pork Rinds. más...
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3493 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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