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Today, I went to the mall, so we ate both meals out in restaurants. Lunch was Smash Burger, where I ate pretty healthily with an avocado club burger and a side salad. After walking around the mall a couple of hours, we ended up at Yopop frozen yogurt. There, I splurged on a yummy dessert with 4 flavors of yogurt and several toppings. My calories topped the allotment a little bit.
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68,5 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1617 kcal
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Grasa: 52,56g | Prot: 65,13g | Carbh: 232,76g.
Almuerzo: All Seasons Balsamic Vinaigrette Dressing, Smashburger Side Salad (No Dressing), Smashburger Avocado Club Smashchicken. Cena: Fruit Topping, Snickers Peanut Butter Minis, Back to Nature Classic Granola, Reese's Miniature Peanut Butter Cups (1), Smucker's Walnuts in Syrup, Frozen Yogurt. Pasa Bocas / Otros: 2% Fat Milk, No Name Rice Crackers. más...
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2082 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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