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well after 12 days averaging 1600 kcal i finally managed a scales loss. my near fast yesterday of 1000 kcal and an early morning weigh in also helped.
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86,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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2606 kcal
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Grasa: 114,80g | Prot: 150,41g | Carbh: 243,09g.
Desayuno: Brussels Sprouts (Frozen), Cathedral City Cheddar Cheese, Beef Steak (Lean Only Eaten), Marks & Spencer Ratatouille. Almuerzo: Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Sun Grown Sweetened Dried Cranberries, Plain Yoghurt (Lowfat), Banana, USN Protein Shake. Cena: Tesco Tinned Sliced Peaches in Juice, Lindt 85% Dark Chocolate, Mixed Nuts, Sainsbury's Thin & Crispy Margherita Pizza. más...
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Perdiendo 0,1 kg a la Semana
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