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Weight holding steady and doing well -- although wasn't able to get out of the house in time today to hit the gym.
Be Happy!
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82,5 kg
Disminuído hasta ahora: 56,3 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1770 kcal
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Grasa: 111,27g | Prot: 155,21g | Carbh: 61,24g.
Desayuno: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Almuerzo: Seoul Kimchi, Bean Sprouts, Dried Whole Sesame Seeds, Green Leaf Lettuce, Carrots, Sesame Oil, Scrambled Egg (Whole, Cooked), Beef (Lean Only Eaten). Cena: Cabbage, Keoki's Kalua Brand Pork. Pasa Bocas / Otros: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. más...
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peso estable
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