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I had a really good workout at the gym this morning. About an 1 hr 25 min in all. I did ellipitcal, rowing, a little walking, and some floor work. My husband decided to bike and inspired by The Biggest Loser challenge, he rode a marathon (26.2 miles)on the bike in that time. His calorie burn was at least 750 for that time frame. Mine around 550 probably. It was nice to work hard and not be rushed.
Trying to stay on top of not making an unwise choice for dinner tonight. I don't want to sabotage my efforts and I do want to start out the week in the 130's to lead to a lower number this coming week!
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