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I just discovered the plethora of groups available for support on this website, incredible! I've signed up for a few challenges and requested some "buddies", but haven't really found the support I was looking for there. I'm optimistic about the groups, can't wait to start posting and hopefully connecting w/ some folks there!
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1819 kcal
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Grasa: 40,56g | Prot: 114,70g | Carbh: 264,32g.
Desayuno: splenda, half and half, kashi go lean cereal, coffee, milk. Almuerzo: milk, alfalfa, nutella, apple, hummus, whole wheat pita. Cena: 1% milk, weight watchers multigrain bread, Shrimp Scampi Angel Hair Pasta with Asparagus. Pasa Bocas / Otros: banana. más...
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2594 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 45 minutos, Caminar (Lento) - 3/kph - 4 horas, Descansando - 13 horas y 15 minutos, Durmiendo - 6 horas. más...
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