Diario de windrider, 27 mar. 10

Have my daughter this weekend. Its hard to stay on track when she is here because I am always cooking. Will got to Walmart and shop for more healty food. Less junk may be less temptation, fingers crossed.

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1183 kcal

Grasa: 25,32g | Prot: 37,75g | Carbh: 198,73g.   Desayuno: Herbal tea, margarine, wheat bagel. Almuerzo: turkey sandwich w cheese tom and sandwich thin. Cena: Fast & Natural Whole Grain Instant Brown Rice, Simply Steam Garden Vegetable Medley. Pasa Bocas / Otros:  Yogurt Pretzels, low fat yogurt . más...

2070 kcal

Ejercicio: Tareas del Hogar - 1 hora, Conduciendo - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 11 horas, Durmiendo - 11 horas. más...