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Actually made it onto my elliptical machine while little man was napping. Was able to lift up the angle of the footplates and guess what? No numb toes today!
I had dislocated my sacroiliac joint 2 years ago. That's when I had to stop running, which I love so dearly. So I was a bit leary of whether I could tolerate the elliptical machine. But fortunately, it hasn't seemed to aggrevate the SI dysfunction, whew! (sigh of relief)
It seems I have uncovered a means of exercising without causing any pain, yippee!
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1883 kcal
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Grasa: 79,24g | Prot: 94,09g | Carbh: 228,22g.
Desayuno: banana, kashi go lean cereal, splenda, half and half, coffee, milk. Almuerzo: chicken wrap. Cena: loaded sweet potato, chicken critters salad. Pasa Bocas / Otros: french fries, pretzel sticks. más...
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2475 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Durmiendo - 6 horas, Descansando - 13 horas y 30 minutos, Caminar (Lento) - 3/kph - 4 horas. más...
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