Morning workout Insanity: cardio recovery, 30 min
It's a good thing my friend is keeping me on this. I would have already given up. Time to eat breakfast and get on with the day. How is it that I cleaned for four hours Monday and I am still cleaning today?? Never ends. I am also watching my Uncles kids until next Wednesday. He has a boy and a girl. The boy has wheat and corn allergies so it's good that I already know how to avoid wheat. Corn is a bit more of a challange but it's alwaysgood to learn. Hope everyone is having a good week so far?
|
1614 kcal
|
Grasa: 79,91g | Prot: 59,23g | Carbh: 167,80g.
Desayuno: veg a vie, turkey sausage and cheese, Egg (Whole), Coffee, Southern Butter Pecan Coffee Creamer. Almuerzo: I can't believe, pumpkin bread , blueberries, Light Fat Free Vanilla Yogurt. Cena: French Fries (Small), 1/4 lb Hamburger Patty. Pasa Bocas / Otros: Gluten Free Nutty Cranberry Maple Granola, Milk (2% Lowfat with Added Vitamin A), Bananas. más...
|
|
2360 kcal
|
Ejercicio:
Insanity - 30 minutos, Durmiendo - 7 horas, Descansando - 12 horas y 45 minutos, Tareas del Hogar - 2 horas, carring infant - 1 hora, cooking - 45 minutos. más...
|
|