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Ok so I started contrave today. I’m stuck at 219 and I’m sick of being overweight, tired, and miserable! I developed plantar fasciitis and heel spurs from overdoing the walks got frustrated with the pain and stopped. I’m starting over again! Here we go! Gotta get this done!
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99,7 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 38,5 kg.
Dieta seguida: Bien.
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920 kcal
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Grasa: 35,24g | Prot: 57,03g | Carbh: 93,64g.
Desayuno: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Coffee with Cream and Sugar. Almuerzo: Lance Toasty Crackers with Real Peanut Butter. Cena: Sara Lee Honey Wheat Bakery Bread, Extra Virgin Olive Oil, Zucchini , Yellow Summer Squash, Flounder with Crab Stuffing. Pasa Bocas / Otros: Honeycrisp Apples. más...
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2654 kcal
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Ejercicio:
Ducharse - 1 hora, Ver TV - 2 horas, Cocinar - 30 minutos, Conduciendo - 1 hora, Trabajo - 8 horas, Apple Health - 11 horas y 15 minutos, Yoga - 15 minutos. más...
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Ganando 0,2 kg a la Semana
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