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Oops I overate at Red Robin. I was hoping for something light, but I didn’t count calories correctly. Maybe I will have eggs today for dinner.
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48,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1480 kcal
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Grasa: 67,11g | Prot: 59,87g | Carbh: 167,37g.
Desayuno: Tea (Brewed), Orange Juice, Bananas, Against the Grain Gluten Free Rolls. Almuerzo: Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia, Hashed Brown Potatoes , Fried Egg , Kale. Cena: Beef with Tomato-Based Sauce (Mixture), Unsweetened Iced Tea, Spinach. Pasa Bocas / Otros: Hash Brown (from Frozen), Coffee with Sugar. más...
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Ganando 1,6 kg a la Semana
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