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I was very upset this morning when I gained 1kg. However, I realised that I am following my plan still and I did a very good workout last night - very brisk walk - which for me is good. I have had knee problems as a result of my weight and therefore need to start to ease into this type of exercise as to not damage my knees furhter. I am still motivated and believe that I will see the sum of the parts soon to be much larger than the parts on its own. Bring on Monday!!!
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142,9 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 57,9 kg.
Dieta seguida: 100%.
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867 kcal
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Grasa: 69,62g | Prot: 47,70g | Carbh: 12,50g.
Desayuno: Coffee (Instant Powder). Almuerzo: Butter, Woolworths Ayrshire Full Cream Plain Yoghurt, PnP Fresh Cream, Cabbage, Green Sweet Pepper, Cheddar Cheese (Reduced Fat), Tomatoes, PnP Fresh Cream, Egg (Whole). más...
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3838 kcal
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Ejercicio:
Walk briskly - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 7 kg a la Semana
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 Comentarios
I haven't weighed myself since i started 6 days ago
But on Saturday i decided to try on these pants that i bought last year, which i haven't worn cause they a size small
I managed to fit into them
the number on the scale can be disappointing
You should have that 1 outfit, that you measure yourself with. its very motivating
29 ene. 18 por el miembro: CookieBiscuit
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29 ene. 18 por el miembro: KarenB73
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