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Finally back to what I was 10 days ago. Had a few dinners, but kept sticking to calories when I could.
It's funny how my weight and success or failure colour my mood. Sometimes I feel like this is a battle I will have for ever. And I think it really is. If I let my guard down, I'm going to pack on the pounds so easily.
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56,9 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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857 kcal
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Grasa: 18,60g | Prot: 39,60g | Carbh: 135,13g.
Desayuno: Honey, Dairy Farmers Heart Active Milk, Mushrooms, Woolworths Home Brand White Toast. Almuerzo: Dairy Farmers Heart Active, Milo Milo, Honey, Blueberries, Coles Raisin Toast, Flat White. Cena: Egg (Whole), Papayas, Bananas, Coles Light Greek Style Yoghurt, Dairy Farmers Heart Active Milk, Milo Milo. Pasa Bocas / Otros: Honey, Blueberries, Dairy Farmers Heart Active Milk, Woolworths Home Brand Rolled Oats. más...
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1993 kcal
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Ejercicio:
Elíptica - 1 hora y 20 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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