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2304 kcal
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Grasa: 123,53g | Prot: 108,45g | Carbh: 219,36g.
Desayuno: Low Fat Greek Yoghurt, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg, Fried Plantain, Cherry Tomatoes. Almuerzo: Pick n Pay Avocado Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Pine Nuts, Woolworths Skinless Chicken Breast Fillets. Cena: Cactus, Baked or Grilled Fish, Kidney Beans (Liquid, Stewed), Boiled Plantain. Pasa Bocas / Otros: Pears, Bananas. más...
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2319 kcal
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Ejercicio:
Bailando (Paso Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Peso Histórico de Jalambakazi
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