Been a bad couple of days guys.
I am up 3 lbs.
Evening weakness and not feeling well did not help. Overate and the wrong things to boot.
Still, start again. And it may not be so hard to fast today..not much of an appetite..wish I could say that everyday.
Hope everyone is doing well.
Have a lovely Friday and a nice weekend coming up.
There is a wealth of information and help and encouragement on Fat Secret which I am grateful for.
