Diario de Ryno Potgieter, 25 ene. 18

It's the 25th. I am super focused on my eating - except for a McDonald's double cheese burger last night. (RDI was still way under.)
Exercise is going great, I can feel myself getting fitter. The 21 KM goal for 1 May looks very do-able. Major difference to last year this time, is my feet has healed (I got a small fracture in Dec 2015 - only got confirmation from the Doc in Feb 2016 ; after walking for weeks like that in major pain to and from train stations & work & home. Some afternoons I'd get to the our complex, and went to the pool first to put my feet in the pool.
Tonight is my rest night - last night I did 2 minute Warm Up on the stepper: looks like a nice machine to get your fitness levels up quickly. Did Super Circuit twice with no running in-between machines - the goal was to work the weights a bit. Went on the Bike for 5 minutes, but decided to pump the boxing bag for a bit, seeing that the Love was not there to be embarrassed.
Tomorrow will have to be a big one again, Saturday morning it's the 5 km Bellville Park Run/Walk again.

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1783 kcal

Grasa: 64,43g | Prot: 106,13g | Carbh: 160,77g.   Desayuno: Hard-Boiled Egg, Pillsbury Blueberry Muffin, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sugar. Almuerzo: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Cena: Bakers Digestive Wholewheat Biscuits, Bakers Salticrax, Goats Cheese (Hard), Pie Crust, Venison/Deer Steak, Roast Beef, Amarula Cream Liqueur, Coffee, Heineken Beer, Chicken Breast, Peaches, Biltong. Pasa Bocas / Otros: Bakers Provita Multigrain, Peaches. más...