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today was better than yesterday...but still have not got into the exercise routine.....i need to motivate myself
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1646 kcal
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Grasa: 40,40g | Prot: 81,60g | Carbh: 198,47g.
Desayuno: Freshpak Green Tea, Clover Full Cream Fresh Milk, Jungle Energy Crunch Muesli, Darling Plain Low Fat Yoghurt, Golden Delicious Apples, Checkers Long Life Fat Free Milk, Selati Golden Brown Sugar, Nestle Ricoffy. Almuerzo: Smirnoff Ice, Tap Water, Oranges, Tomatoes, Crystal Valley Fat Free Cottage Cheese Plain, Sasko Low GI Seeded Brown Loaf. Cena: Roast Beef (Lean Only Eaten), Cooked Green Peas, Woolworths Butternut, Smash Instant Mash Potato, Tomatoes, Woolworths White Cheddar. más...
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2118 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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 Comentarios
finding motivation is soooo hard!!! but pages like these do help, seeing other peoples progress
24 ene. 18 por el miembro: CookieBiscuit
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It takes 21 days to form a habit, stick it out, it becomes second nature, good luck!
24 ene. 18 por el miembro: Annelizej40
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thanks so much....getting better with my eating plan...next step is exercise....tonight i had a bad hayfever attack so feeling yukkie
25 ene. 18 por el miembro: Helldenn
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Welcome to my world. also battling to get the takkies on and going for a walk.
26 ene. 18 por el miembro: Tinycel
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i look back on this my first week of counting calories.....and realized i need to make some serious changes with my eating....i see i eat two days good and the one day off the wagon....:( not a happy me.....i need to get into this routine.......
26 ene. 18 por el miembro: Helldenn
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