|
The sockeye salmon wasn’t any good. Otherwise, I appear to have over eaten.
|
48,1 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
|
|
1618 kcal
|
Grasa: 57,18g | Prot: 59,69g | Carbh: 214,99g.
Desayuno: Great Value Original Apple Sauce, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice. Almuerzo: McDonald's French Fries (Small), Coffee with Sugar, Beef Top Sirloin (Trimmed to 1/8" Fat), Chebe Pizza Crust Mix, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Eggplant (Fat Added in Cooking). Cena: Turkey Dark Meat , Mixed Salad Greens, White Rice, Thousand Island Dressing. Pasa Bocas / Otros: Unsweetened Iced Tea, Dunkin' Donuts Hash Browns (6), Coffee with Sugar, Udi's Gluten Free Chocolate Chip Cookies. más...
|
Ganando 1,6 kg a la Semana
|