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Went out to dinner two nights in a row. Didn't lash out too much, but clearly ate more than my targeted intake.
So very, very annoyed that two slight over-eating days can result in a half kilo gain, and it will now take me a week to lose it.
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57,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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868 kcal
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Grasa: 27,46g | Prot: 34,04g | Carbh: 135,39g.
Desayuno: Macro Psyllium Husk, Dairy Farmers Heart Active Milk, Strawberries, Coles Light Greek Style Yoghurt, Bananas, Dairy Farmers Heart Active Milk, Egg (Whole). Almuerzo: Milo Milo, Dairy Farmers Heart Active Milk, Weight Watchers Cottage Cheese, Cantaloupe (Rockmelon). Pasa Bocas / Otros: Macro Raw Mixed Nuts, Chocolate Fudge. más...
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Ganando 1,2 kg a la Semana
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