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First week of 5-2 diet and 1 kilo down 😀
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1866 kcal
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Grasa: 63,19g | Prot: 84,80g | Carbh: 237,62g.
Desayuno: Coffee with Skim Milk, Woolworths Sultanas, CSR Raw Sugar, Liddells Lactose Free Skim Milk, Coles Quick Oats. Almuerzo: Watermelon , Egg and Lettuce Sandwich, Protein Balls. Cena: Grated Cheddar Cheese, Chicken Kebab, Hot Chocolate Cocoa (Made with Whole Milk). Pasa Bocas / Otros: Liddells Lactose Free Chocolate Milk, Fibre One Chocolate Fudge Brownie, Coffee with Milk. más...
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Peso Histórico de kilostogo
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