Diario de victormcintyre, 18 ene. 18

On January 5th I suffered a mini stroke (I had never even heard the term before) I have type 2 diabetes and been eating a diet rich in cookies,cakes,doughnuts,and candy bars, and washing it all down with a few cans of coke.

Yesterday I got a membership on diet doctor and today I started the 14 day keto diet. I am glad to be back at my fat secret.I am fully committed to getting it right this time.

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900 kcal

Grasa: 50,81g | Prot: 91,70g | Carbh: 18,02g.   Desayuno: Chicken Stock, Tostitos Medium Salsa, Wegmans Scrambled Eggs. Almuerzo: Calorie Wise Creamy Cucumber Dressing. Cena: Beef Cube Steak, Parmesan Cheese (Grated), Real Bacon Bits, Lettuce. más...