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I went out twice during the week and I didn't specifically record what I had both times, I also lost not quite a pound this week but as I haven't put on I am good with that
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75,7 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1619 kcal
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Grasa: 55,99g | Prot: 48,64g | Carbh: 230,02g.
Desayuno: marmalade, wholemeal bread. Almuerzo: Mcdonalds fries, Mcdonald's filet o fish. Cena: oven fries, cucumber, cherry tomatoes, mushrooms, omelet. Pasa Bocas / Otros: apple, orange, banana. más...
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2297 kcal
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Ejercicio:
Sentado - 3 horas, Compras - 3 horas, Trabajo de Escritorio - 1 hora y 10 minutos, Descansando - 8 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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