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I used to say my metabolism is slow, But i guess it's a lame excuse, i have to admit i'm not being patient and not sticking more three days in a row. My aim is to try harder, and start the day fresh with a 30 min walk everyday before work this week and try to cut carbs. My mom prepares cakes and pies everyday, so i really hope i don't get weak (i'm the only one trying to diet in this skinny family). I think i'll have to try to stay out of the kitchen;)
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1643 kcal
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Grasa: 52,87g | Prot: 52,79g | Carbh: 245,17g.
Desayuno: cookie, american coffee, cadbury hot chocolate, oats and almonds granola bar. Almuerzo: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Cena: Cheese Pizza with Vegetables, strawberry pie. Pasa Bocas / Otros: mango juice, date, banana, green plums. más...
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2001 kcal
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Ejercicio:
Trotar - 8/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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