|
Ok so I have a plan to lose 6kg by the end of February. I've already detoxed fructose! Now to combined this with 1200 cals 5× week and
600 cal 2x days. Increase water to ensure 2 litres every day and make sure I'm moving 10,000 steps! Good plan... now to just so it!
|
64,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
|
|
697 kcal
|
Grasa: 33,26g | Prot: 61,91g | Carbh: 39,97g.
Desayuno: Coles Full Cream Milk, Coconut Oil, Zucchini, Fried Egg. Almuerzo: Tap Water, Tap Water, Woolworths Champagne Leg Ham, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes. Cena: Basmati Rice (Cooked), Asparagus, Cabbage, Capsicum, Onions, Cooked Carrots (from Fresh), Chicken Thigh Meat, Kombucha. más...
|
|
1639 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Ganando 0,0 kg a la Semana
|