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Wow this weekend I did not stick to any of my diet (other than the gluten free portion obviously) and it shows. I feel sluggish, and I am so not happy with the number on the scale that I am refusing to record it hoping that most of it is just bloat from eating horrible food.
On the positive side- I did run 3 miles each day, and I managed to have a great time even though I am fighting a cold/stomach thing (yeah, so eating horribly was even a doubly bad idea since my tummy was already icky). Saw some family, and had a great time with hubby.
I also started meditating again- my stress levels are just nuts and while I know that the situation I am in will eventually level out I still need to find a way to deal with the excess stress.
Cheers to a new, and sunny, day!
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1753 kcal
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Grasa: 59,22g | Prot: 76,74g | Carbh: 245,61g.
Desayuno: banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, skim milk. Almuerzo: Italian Pepper Bean Salad, Medium Shrimp, Red Sweet Pepper, Green Leaf Lettuce, Red Leaf Lettuce, spinach, light buttermilk ranch dressing. Cena: Russet Potatoes, Reduced Sugar Ketchup. Pasa Bocas / Otros: snickers bar, 3 musketeers, Cottage Cheese 2%, Whole Natural Almonds, Black Coffee. más...
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 Comentarios
Uck! I'm feeling this journal entry all over, haha.
I'm definitely refusing to record my weight today (unless it stays the same tomorrow).
I think weekends are going to have to be my "target" to have long-term weight-loss, all around. No more cheat (or lying-to-myself) days; it's time to get back on track on my end as well.
Have a gorgeous Monday! :)
14 may. 12 por el miembro: ScoobySnacks
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Thank you for the comment!! I usually am not so terrible during the weekends- but it has always been a struggle. It is so much easier during the week with work and what not.
I am with you on the no more cheat/lying-to-myself days- we are totally worth it!
14 may. 12 por el miembro: wassonc
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Haha, I think I just picked a weird time to start up my lifestyle changes! There are a lot of birthdays/graduations/celebrations going on right now on the weekends (which are totally contributing to my little weekend feasting problem)! And haha, we totally are! Happy Tuesday!
15 may. 12 por el miembro: ScoobySnacks
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