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Exercising an hour a day at a rate to get my heart going, as a result of finding I have a (lowish but still scary) calcium score must be helping my weight, but it is still only just dropping. Goodness knows what happens when I eat more. My dietitian says it may be that I always have to eat 1100 calories a day (when I exercise for one hours) and 900 when I don't exercise. Slow metabolism sucks. I'm not hungry, but one dinner out adds half a kilo which then takes another week to lose again.
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57,8 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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935 kcal
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Grasa: 29,98g | Prot: 36,88g | Carbh: 143,67g.
Desayuno: Cantaloupe, Wholemeal Bread, Egg, Dairy Farmers Heart Active Milk. Almuerzo: Woolworths Fine Cut Coleslaw, Deep Fried Potato French Fries (from Frozen), Chicken Meat and Skin (Roasting), Wholemeal Bread. Cena: Bananas, Milk (2% Lowfat with Added Vitamin A), Psyllium Seed Husks. más...
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1848 kcal
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Ejercicio:
Elíptica - 55 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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