Diario de johnwentzville, 12 ene. 18

Yesterday lunch , I had buffalo chicken salad - I had ranch with it -
700 calories -

Last night, I had chicken, shrimp, and broccoli stirfry -
700 calories -

I rode my recumbent bike for 30 minutes watching or listening to 70's channel on direct tv - neat -

I drank 1 liter of coke no sugar - my vice , sorry -

I got up this morning and did 20 minutes of walking -

I weighed after that today -

I will make my weights daily reguardless -

Tonight ,I will read through all of posts supporting me and responding to me and I will respond back -

Go Green, and everyone not green persistence will pay off -

91,9 kg Disminuído hasta ahora: 17,0 kg.    Aún para ir: 8,0 kg.    Dieta seguida: 100%.