Diario de Steviefan1, 10 ene. 18

Dr. apt went OK. She increased my bp meds by 5mg.(now Norvasc 10). Said my cholesterol and thyroid levels were great, as was by bs. However, my vitamin D levels were in the dirt, so she gave me prescription strength Vit D (50,000u) to take twice a week for 3-4 months. Way low, I guess, but feel great! Lots of work in January...march on!

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460 kcal

Grasa: 22,61g | Prot: 26,25g | Carbh: 44,47g.   Desayuno: Dannon Light & Fit Greek Yogurt - Blueberry, Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Regular Coffee, Egg, Publix Green Bell Pepper, International Delight Sugar Free French Vanilla Coffee Creamer, Avocados. más...