Diario de learnfromgirls, 10 ene. 18

completed my 3rd day of intermittent fasting (22 hours fasting period). i am eating good food until i am full and amazingly i am not bothered by hunger. the real test will come tomorrow as i plan gym day.

91,5 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 19,5 kg.    Dieta seguida: Bien.

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2181 kcal

Grasa: 62,62g | Prot: 104,61g | Carbh: 299,57g.   Cena: Coffee with Milk, White Potatoes (Flesh and Skin), Apple Crumble, Tesco King Prawns, Tesco Value Fish Fingers, Whole Milk, Bananas, USN Protein Shake. más...

1949 kcal

Ejercicio: Google Fit - 24 horas. más...