Diario de adam247, 11 may. 12

Better number today - some sort of result always makes things feel just a little bit better - I doubt 2 pounds is something I will lose every week, but on average a pound a week would be great!

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1564 kcal

Grasa: 49,25g | Prot: 94,25g | Carbh: 197,80g.   Desayuno: Chocolate Chip Bar, Coffee, Chocolate Crunchy Peanut Butter Whey Protein Bar. Almuerzo: Water (Bottled), White Sub Buns, Extra Veggie Salad (Garden Vegetables), Chicken Souvlaki Stick. Cena: Water (Bottled), American Blend, English Muffin, Extra Large Egg. más...

2215 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...