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Dinner -
2 Holton black angus burgers - 480 total - 300 fat
Onion cut and cooked -
Cup pickles
Arthur Bryant BBQ sauce - 120 calories 4gr sug - 4 carb - 8 tablespoons
Barbecue sauce great for Atkins - trying other sauces also -
Tomorrow morning ice storm - work?
30 minutes recumbent bike with stretching while watching invincible movie
Breakfast tomorrow - whole tomato sliced - 1/2 cucumber - 2 hard boiled eggs -
Sliced ham or turkey - 4 oz
Lunch - tuna fish with pickles , celery , onion , mayonnaise , and green beans -
Dinner - tacos with either hamburger , chicken , tomato salsa , lettuce - no shells - served over hot pork rinds for crunch -
These are scheduled but not in stone -
Thanks for the support
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