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Within a pound of my goal weight of 235. Will stabilize around this weight for the next 6 months before I try to drop to 215. I use a modified KETO, with about 60% fat 30% protein and 10% carb intake. This is my plan for life with the very odd cheat meal built in once every few months. I like food and I eat allot but always manage to stay below my RDI by at least 20%. Low carb vegetables and sticking to 2 meals a day helps to keep the calorie count below RDI. Stay away from KETO replacements for cakes cookies etc etc. These are a trap in my view. They may be low carb but they are too calorie dense for my plan. Enjoy my time in the gym and the heavy weights feel good again. Weight training will build muscle and bone density so it can confound weight loss goals but there is no doubt in the results it produces. You never really get "there" so I need to keep vigilant and trust God who is my present help always.
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1858 kcal
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Grasa: 140,27g | Prot: 120,86g | Carbh: 34,66g.
Almuerzo: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Gouda Cheese, Salami, Chorizos, Kroger Eggs (Large). Cena: Mushrooms, Beef Stock, Spinach (Chopped or Leaf, Frozen), Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Nutiva Coconut Flour, Great Value Mixed Nuts, Peanut Butter, Heavy Cream. más...
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