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I did it! Was able to do 20 mins on the elliptical machine without my ankle killing me. AND, no munching after 8 pm tonight! One more hour to go until bedtime. This is getting easier!
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1739 kcal
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Grasa: 50,84g | Prot: 121,21g | Carbh: 210,04g.
Desayuno: Coffee, splenda, half and half, kashi go lean cereal, milk. Almuerzo: tap water, mustard, apple, sliced turkey, carrots, yoplait yogurt thick and creamy lite, lettuce. Cena: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, sour cream, pierogies, filet mignon. Pasa Bocas / Otros: sugar free popscicle, banana. más...
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2519 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Máquina de Ejercicio (Lento) - 20 minutos, Durmiendo - 6 horas, Descansando - 12 horas y 40 minutos, Caminar (Lento) - 3/kph - 4 horas. más...
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