Ok- this is a huge salad! I took the advice of some and skipped the crackers. Lettuce with a splash of balsamic vinegar- topped with tuna and tomato salad and hard boiled egg on top. 338 calories
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1051 kcal
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Grasa: 31,65g | Prot: 81,63g | Carbh: 109,08g.
Desayuno: Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Spartan Cream Cheese Frosting, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Almuerzo: Kirkland Signature Balsamic Vinegar of Modena, Hard-Boiled Egg , Lettuce, Best Foods Real Mayonnaise, Roma Tomatoes, Northern Catch Chunk Light Tuna in Water. Cena: Publix Red Bell Pepper, Lawry's Hawaiian Marinade, Quinoa (Cooked), Skinless Chicken Breast, Pineapple . Pasa Bocas / Otros: Ghirardelli Dark Chocolate 60% Cacao. más...
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1859 kcal
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Ejercicio:
HIIT - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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