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I am trying to stay motivated eventhough there has not been weight loss in 30 days.
My exercise routine was solid in April. Still doing Power 90 Level 2/3.
My diet will change to my own instead of Atkins. My caloric intake is below my BMI calculation. Granted, i am still eating chocolate. :-)
I will figure out how to change my diet log next.
Over all my outlook is good, but PLEEEEAASEEE shedding some weight would REALLLLLY help.
Any tips?
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811 kcal
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Grasa: 29,80g | Prot: 94,81g | Carbh: 57,22g.
Desayuno: strawberries, scrambled egg, egg white. Almuerzo: Coffee, cottage cheese, All Natural Roasted Turkey Breast. Cena: zucchini, asparagus, Boar's head turkey. Pasa Bocas / Otros: Extra Dark Chocolate 60% Cacao, grapefruit. más...
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2400 kcal
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Ejercicio:
Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas, Power 90 Cardio - 45 minutos, Tareas del Hogar - 1 hora. más...
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